Join Supriya Chadwick of Ananda Dallas, and others for this workshop focused on releasing stress. All stress will melt away as we use ancient tools to relax and experience inner
peace and joy.
• Pranayam (deep breathing exercises)
• Gentle Yoga + 2 Restorative Yoga Poses Release Stress
• Affirmation Uplifts Consciousness
• Chanting Opens the Heart
• Guided Meditation Takes Us to the Place of Inner Peace
Come Join Us. Sign up at the Info Center. $30.00 Feel free to bring yoga and meditation props.